https://mattperryman.com/archive/ 2025-12-11T02:38:36+00:00 https://mattperryman.com/testing-yourself-right-to-the-grave/ 2026-06-15T00:57:52+00:00 https://mattperryman.com/social-media-fitness-is-stacking-up-bodies/ 2026-05-06T05:01:05+00:00 https://mattperryman.com/hipster-energy-hacks-explain-why-youre-so-tired-all-the-time/ 2026-04-26T05:29:22+00:00 https://mattperryman.com/the-bad-girl-machine/ 2026-04-26T05:28:28+00:00 https://mattperryman.com/be-human/ 2026-04-21T00:45:10+00:00 https://mattperryman.com/appetite-for-destruction-workout/ 2026-04-21T00:37:29+00:00 https://mattperryman.com/obesity-is-a-moral-failing/ 2026-04-18T22:44:57+00:00 https://mattperryman.com/the-50-g-of-carbs-day/ 2026-04-17T22:52:58+00:00 https://mattperryman.com/they-wont-even-let-you-teleport-to-the-waffle-house-anymore/ 2026-04-16T23:20:48+00:00 https://mattperryman.com/how-to-not-get-stuck-in-a-mud-puddle-way-out-in-the-woods/ 2026-04-16T00:56:04+00:00 https://mattperryman.com/theres-never-good-reason-to-panic/ 2026-04-16T00:55:13+00:00 https://mattperryman.com/post-truth-fitness-info/ 2026-04-12T22:26:41+00:00 https://mattperryman.com/cortisol-cyclones/ 2026-04-12T00:51:28+00:00 https://mattperryman.com/why-i-dont-do-optimization-of-health-and-longevity/ 2026-04-10T20:26:28+00:00 https://mattperryman.com/80-20-body-dysmorphia-fuel/ 2026-04-10T20:24:56+00:00 https://mattperryman.com/fitness-culture-is-a-no-thanks-from-me/ 2026-04-07T03:04:48+00:00 https://mattperryman.com/you-cant-exercise-your-way-to-a-flying-car/ 2026-04-05T23:26:11+00:00 https://mattperryman.com/you-got-old-because-you-let-your-joints-ache/ 2026-04-05T00:20:19+00:00 https://mattperryman.com/the-reason-i-dont-give-workout-tips/ 2026-04-04T00:38:21+00:00 https://mattperryman.com/three-ways-to-be-a-terrible-client-who-never-succeeds-at-any-goal/ 2026-04-03T20:38:50+00:00 https://mattperryman.com/bull-rushing-squat-day-while-sick/ 2026-04-02T00:06:41+00:00 https://mattperryman.com/stay-fit-to-stay-free-of-the-machine-overlords/ 2026-04-01T05:44:58+00:00 https://mattperryman.com/the-body-you-want-wont-happen-to-you/ 2026-03-30T22:28:35+00:00 https://mattperryman.com/resistance-training-is-artificial-gravity/ 2026-03-29T23:15:28+00:00 https://mattperryman.com/most-of-your-problems-with-consistency-are-about-you/ 2026-03-29T00:54:26+00:00 https://mattperryman.com/getting-older-doesnt-mean-you-have-to-be-old/ 2026-03-29T00:52:28+00:00 https://mattperryman.com/app/uploads/2023/03/Legs_Comparison_2023-03-16_16-35-52.png https://mattperryman.com/can-you-get-to-a-pull-up-using-the-machine-for-assistance/ 2026-03-27T20:33:30+00:00 https://mattperryman.com/why-you-should-blame-yourself-for-your-terrible-eating/ 2026-03-27T20:33:01+00:00 https://mattperryman.com/two-factors-for-making-your-workouts-really-work/ 2026-03-25T21:25:20+00:00 https://mattperryman.com/are-group-fitness-classes-undoing-your-gains/ 2026-03-24T22:59:24+00:00 https://mattperryman.com/getting-a-workout-when-you-dont-feel-like-it/ 2026-03-23T20:47:50+00:00 https://mattperryman.com/allergies-triggering-new-gains/ 2026-03-22T21:06:54+00:00 https://mattperryman.com/exhaustion-wont-be-effective-if-youre-over-40/ 2026-03-20T21:21:24+00:00 https://mattperryman.com/the-seed-corn-is-not-for-eating/ 2026-03-20T21:20:49+00:00 https://mattperryman.com/where-theres-smoke/ 2026-03-18T00:57:39+00:00 https://mattperryman.com/gymflation/ 2026-03-18T00:56:49+00:00 https://mattperryman.com/heideggers-secret-to-handstand-push-ups/ 2026-03-16T02:57:19+00:00 https://mattperryman.com/everybody-knows-all-about-fitness-except-how-to-do-it/ 2026-03-15T00:32:56+00:00 https://mattperryman.com/lose-weight-fast/ 2026-03-14T06:44:34+00:00 https://mattperryman.com/all-you-have-to-do-is-eat-500-less-calories/ 2026-03-14T06:43:24+00:00 https://mattperryman.com/something-is-always-better-than-nothing/ 2026-03-11T04:56:48+00:00 https://mattperryman.com/sprints-or-steady-state-cardio-for-getting-pretty/ 2026-03-11T04:54:26+00:00 https://mattperryman.com/all-or-nothing-is-another-lie-to-avoid-doing-what-works/ 2026-03-09T23:53:53+00:00 https://mattperryman.com/escaping-the-dad-gut-trap-after-40/ 2026-03-03T22:45:10+00:00 https://mattperryman.com/the-mystery-of-the-lat-pulldown/ 2026-03-03T22:44:16+00:00 https://mattperryman.com/low-back-pain-none-for-me-thanks/ 2026-03-03T22:42:55+00:00 https://mattperryman.com/the-healing-magic-of-the-7/ 2026-03-03T22:41:21+00:00 https://mattperryman.com/disintermediate/ 2026-03-01T04:07:29+00:00 https://mattperryman.com/dude-making-sense-gets-blindsided-by-starting-strength/ 2026-02-26T06:08:02+00:00 https://mattperryman.com/the-promise-has-a-price/ 2026-02-24T23:01:23+00:00 https://mattperryman.com/transforming-past-pains-into-fuel/ 2026-02-23T23:26:34+00:00 https://mattperryman.com/blaming-yourself/ 2026-02-23T01:40:08+00:00 https://mattperryman.com/learning-about-fizeek-change-from-the-ocean/ 2026-02-22T03:44:02+00:00 https://mattperryman.com/you-built-your-own-prison-and-the-keys-in-the-cell-with-you/ 2026-02-21T00:44:40+00:00 https://mattperryman.com/how-to-heal-a-turnt-elbow/ 2026-02-20T00:34:51+00:00 https://mattperryman.com/what-would-i-do-different/ 2026-02-17T23:03:07+00:00 https://mattperryman.com/calories-in-vs-calories-out-is-a-psychological-disorder/ 2026-02-16T21:39:27+00:00 https://mattperryman.com/he-went-from-veggie-hater-to-green-disciple/ 2026-02-16T00:48:31+00:00 https://mattperryman.com/decay-is-not-inevitable-with-age/ 2026-02-15T07:45:34+00:00 https://mattperryman.com/my-beef-with-workout-programs/ 2026-02-13T23:13:11+00:00 https://mattperryman.com/rude-gym-behavior-unlocks-mental-super-powers/ 2026-02-13T06:13:14+00:00 https://mattperryman.com/the-best-way-to-start-lifting-is-not-lifting/ 2026-02-11T22:52:24+00:00 https://mattperryman.com/motivation-creates-your-food-and-exercise-problems/ 2026-02-10T22:33:34+00:00 https://mattperryman.com/muscle-is-the-fountain-of-youth-organ/ 2026-02-10T21:20:31+00:00 https://mattperryman.com/the-red-line-never-feels-easier-but-theres-a-catch/ 2026-02-08T21:59:14+00:00 https://mattperryman.com/hit-it-right-and-hit-it-often-and-it-dont-take-much/ 2026-02-08T21:57:53+00:00 https://mattperryman.com/more-information-means-more-conflicting-world-views/ 2026-02-06T22:43:36+00:00 https://mattperryman.com/when-the-rational-choice-makes-the-problem-worse/ 2026-02-05T23:34:39+00:00 https://mattperryman.com/alabama-man-reveals-the-tension-that-drives-all-gains/ 2026-02-04T22:22:18+00:00 https://mattperryman.com/a-reader-asks-about-pizza-temptation/ 2026-02-04T06:46:09+00:00 https://mattperryman.com/stocks-and-flows-making-you-tired/ 2026-02-02T23:35:35+00:00 https://mattperryman.com/163-hours/ 2026-02-01T22:54:36+00:00 https://mattperryman.com/great-genetics-this-guy/ 2026-02-01T03:32:19+00:00 https://mattperryman.com/its-about-aesthetic-design-these-days/ 2026-01-31T01:06:38+00:00 https://mattperryman.com/no-plan-means-no-gains/ 2026-01-31T01:04:40+00:00 https://mattperryman.com/when-is-bad-form-good-form/ 2026-01-31T01:03:04+00:00 https://mattperryman.com/nervous-system-power-ups/ 2026-01-27T22:03:05+00:00 https://mattperryman.com/will-power-does-work-actually/ 2026-01-27T03:16:25+00:00 https://mattperryman.com/a-secret-virtue-ethics-hack-for-handling-unmotivated-clients/ 2026-01-26T04:16:58+00:00 https://mattperryman.com/fitness-content-is-pretty-boring-if-you-think-about-it/ 2026-01-23T21:54:24+00:00 https://mattperryman.com/i-hate-running/ 2026-01-23T06:48:14+00:00 https://mattperryman.com/not-all-too-much-is-created-equal/ 2026-01-20T22:10:35+00:00 https://mattperryman.com/i-hope-you-didnt-fall-for-quitters-day/ 2026-01-20T22:06:55+00:00 https://mattperryman.com/nobody-gets-a-better-body-from-boring-routines/ 2026-01-20T22:01:40+00:00 https://mattperryman.com/gonna-drink-a-what/ 2026-01-20T21:59:48+00:00 https://mattperryman.com/barbecued-while-whale-watching/ 2026-01-20T21:57:40+00:00 https://mattperryman.com/pirate-terrorizes-local-nz-supermarket/ 2026-01-20T21:55:03+00:00 https://mattperryman.com/i-prefer-qualified-health/ 2026-01-20T21:51:10+00:00 https://mattperryman.com/too-much-junk-not-enough-levers/ 2026-01-11T23:17:15+00:00 https://mattperryman.com/mid-wits-terrified-by-the-new-usda-food-pyramid/ 2026-01-11T21:12:26+00:00 https://mattperryman.com/lazy-zen-like-maxing-with-squats/ 2026-01-11T21:08:04+00:00 https://mattperryman.com/help-im-facing-the-foreseeable-consequences-of-my-decisions/ 2026-01-08T06:55:32+00:00 https://mattperryman.com/the-one-part-error-explains-why-resolutions-fail/ 2026-01-07T03:28:36+00:00 https://mattperryman.com/they-kept-fixing-her-car-and-her-car-stayed-broke/ 2026-01-07T03:27:23+00:00 https://mattperryman.com/all-that-science-and-barely-anything-learned/ 2026-01-03T23:35:12+00:00 https://mattperryman.com/dont-think/ 2026-01-02T21:33:45+00:00 https://mattperryman.com/new-years-mind-poison/ 2026-01-02T00:11:51+00:00 https://mattperryman.com/just-build-the-damn-muscle/ 2026-01-02T00:07:08+00:00 https://mattperryman.com/post-christmas-damage-control/ 2026-01-02T00:06:22+00:00 https://mattperryman.com/the-fitness-space-is-not-saturated/ 2026-01-02T00:04:36+00:00 https://mattperryman.com/bring-that-leeroy-jenkins-energy/ 2025-12-24T20:18:28+00:00 https://mattperryman.com/when-your-diet-beats-you-in-your-own-bed/ 2025-12-24T20:15:07+00:00 https://mattperryman.com/the-magical-but-legal-mind-control-technology-that-keeps-you-from-winning/ 2025-12-19T22:29:30+00:00 https://mattperryman.com/when-a-reader-qa-makes-my-point-for-me/ 2025-12-18T21:55:39+00:00 https://mattperryman.com/telling-the-truth-about-lifting-and-eating-to-get-the-body-you-want/ 2025-12-18T21:51:55+00:00 https://mattperryman.com/really-using-science-for-shirt-splitting-gains-in-muscle/ 2025-12-17T04:39:58+00:00 https://mattperryman.com/you-dont-even-know-what-you-want/ 2025-12-17T04:35:36+00:00 https://mattperryman.com/this-story-gets-more-personal-than-i-am-comfortable-with/ 2025-12-12T23:48:51+00:00 https://mattperryman.com/are-you-feeling-wrong/ 2025-12-11T22:12:30+00:00 https://mattperryman.com/three-cs-to-fight-off-beastly-evils/ 2025-12-11T05:51:42+00:00 https://mattperryman.com/boredom-could-be-draining-your-life-force/ 2025-12-11T02:48:33+00:00 https://mattperryman.com/personal-training-sucks-if-you-sincerely-want-to-change-lives/ 2025-12-09T21:31:24+00:00 https://mattperryman.com/its-the-road-blocks-that-cut-the-momentum/ 2025-12-09T21:31:10+00:00 https://mattperryman.com/damn-i-was-fat/ 2025-12-08T03:50:16+00:00 https://mattperryman.com/why-matt-is-an-ageist-bigot-against-people-under-40/ 2025-12-08T03:50:10+00:00 https://mattperryman.com/you-arent-going-to-change-the-fitness-world/ 2025-04-11T19:22:06+00:00 https://mattperryman.com/a-sequel-to-squat-every-day/ 2025-04-11T19:22:05+00:00 https://mattperryman.com/the-2nd-time-i-blew-up-my-leg/ 2025-04-11T19:22:04+00:00 https://mattperryman.com/getting-creative-with-the-barbell/ 2025-04-11T19:22:03+00:00 https://mattperryman.com/what-i-think-about-ai/ 2025-04-11T19:22:03+00:00 https://mattperryman.com/a-real-genetic-limit-for-the-body-builders/ 2025-04-11T19:22:02+00:00 https://mattperryman.com/told-a-fat-woman-to-go-swim-with-the-dolphins/ 2025-04-11T19:22:01+00:00 https://mattperryman.com/gyms-and-their-awful-music/ 2025-04-11T19:22:00+00:00 https://mattperryman.com/three-bs-of-overtraining/ 2025-04-11T19:21:59+00:00 https://mattperryman.com/getting-anti-social-at-the-gym/ 2025-04-11T19:21:59+00:00 https://mattperryman.com/coffee-on-the-keyboard-is-a-life-hack/ 2025-04-11T19:21:58+00:00 https://mattperryman.com/magic-rings-for-sale/ 2025-04-11T19:21:57+00:00 https://mattperryman.com/why-i-gave-my-book-such-a-stupid-title/ 2025-04-11T19:21:57+00:00 https://mattperryman.com/mind-control-tips-from-elmore-leonard/ 2025-04-11T19:21:56+00:00 https://mattperryman.com/grainy-vhs-teaches-powerful-mental-health-secret/ 2025-04-11T19:21:07+00:00 https://mattperryman.com/psychiatrist-explains-why-he-turned-his-patients-into-machines/ 2025-04-11T19:21:06+00:00 https://mattperryman.com/may-as-well-call-me-ezekiel/ 2025-04-11T19:21:05+00:00 https://mattperryman.com/the-new-prohibition-in-my-house/ 2025-04-11T19:21:04+00:00 https://mattperryman.com/arnold-declares-war-on-social-media/ 2025-04-11T19:21:04+00:00 https://mattperryman.com/unhinged-motorcycle-neighbor/ 2025-04-11T19:21:02+00:00 https://mattperryman.com/wash-the-dishes-for-a-better-future/ 2025-04-11T19:21:01+00:00 https://mattperryman.com/brain-science-explains-bad-luck/ 2025-04-11T19:21:00+00:00 https://mattperryman.com/things-i-do-every-single-day/ 2025-04-11T19:20:58+00:00 https://mattperryman.com/theres-lies-on-the-internet/ 2025-04-11T19:20:56+00:00 https://mattperryman.com/two-gym-goofs-killing-your-gains/ 2025-04-11T19:20:56+00:00 https://mattperryman.com/the-most-honest-exercise/ 2025-04-11T19:20:55+00:00 https://mattperryman.com/a-stupid-question-about-training-every-day/ 2025-04-11T19:20:54+00:00 https://mattperryman.com/theres-zero-workout-advice-in-here/ 2025-04-11T19:20:53+00:00 https://mattperryman.com/what-i-do-when-the-gloom-comes-knocking/ 2025-04-11T19:20:52+00:00 https://mattperryman.com/an-honest-personal-trainer/ 2025-04-11T19:20:50+00:00 https://mattperryman.com/how-to-use-your-injuries-to-level-up/ 2025-04-11T19:20:48+00:00 https://mattperryman.com/a-simple-step-to-move-with-cat-like-grace/ 2025-04-11T19:20:47+00:00 https://mattperryman.com/the-busted-fuel-light-psyching-you-out/ 2025-04-11T19:20:46+00:00 https://mattperryman.com/the-coffee-from-the-future/ 2025-04-11T19:20:21+00:00 https://mattperryman.com/mr-rogers-lectures-a-shyster-puppet-about-her-cut-throat-attitude/ 2025-04-11T19:20:20+00:00 https://mattperryman.com/its-vitality-not-health-and-fitness/ 2025-04-11T19:20:19+00:00 https://mattperryman.com/squat-every-day-would-bomb-if-i-wrote-it-today/ 2025-04-11T19:20:19+00:00 https://mattperryman.com/cold-shower-skills/ 2025-04-11T19:20:17+00:00 https://mattperryman.com/the-infinite-power-of-fear/ 2025-04-11T19:20:16+00:00 https://mattperryman.com/an-earful-of-dick/ 2025-04-11T19:20:15+00:00 https://mattperryman.com/the-wannabe-trainer-didnt-care-about-why/ 2025-04-11T19:20:14+00:00 https://mattperryman.com/knowing-more-is-the-game-fools-play/ 2025-04-11T19:20:12+00:00 https://mattperryman.com/the-awesome-power-of-relentless-negativity/ 2025-04-11T19:20:12+00:00 https://mattperryman.com/minimum-viable-cardio/ 2025-04-11T19:20:11+00:00 https://mattperryman.com/reinventing-fitness-and-health/ 2025-04-11T19:20:10+00:00 https://mattperryman.com/redneck-human-torch-reveals-secret-trick-for-incredible-gains/ 2025-04-11T19:20:09+00:00 https://mattperryman.com/why-nerds-believe-they-dont-have-free-will/ 2025-04-11T19:20:07+00:00 https://mattperryman.com/platos-shocking-advice-for-sticking-to-your-workout-and-diet/ 2025-04-11T19:20:05+00:00 https://mattperryman.com/little-known-productivity-secrets-of-christian-hermits-in-late-antiquity/ 2025-04-11T19:19:39+00:00 https://mattperryman.com/why-character-is-everything-and-character-means-nothing/ 2025-04-11T19:19:38+00:00 https://mattperryman.com/the-dilemma-of-the-writer-who-must-serve-the-braying-crowd/ 2025-04-11T19:19:37+00:00 https://mattperryman.com/elons-bent-on-putting-a-brain-chip-in-your-head/ 2025-04-11T19:19:35+00:00 https://mattperryman.com/ordinary-blue-gem-reveals-hidden-trap-built-into-the-english-language/ 2025-04-11T19:19:34+00:00 https://mattperryman.com/childs-unanswerable-question-reveals-secret-mental-discipline-hack/ 2025-04-11T19:19:33+00:00 https://mattperryman.com/worrying-about-ai-when-bridges-are-falling-over/ 2025-04-11T19:19:32+00:00 https://mattperryman.com/why-ai-is-like-a-trip-to-the-strip-club/ 2025-04-11T19:19:31+00:00 https://mattperryman.com/p-t-barnums-the-only-man-to-win-an-online-argument/ 2025-04-11T19:19:29+00:00 https://mattperryman.com/youre-afraid-of-this-email/ 2025-04-11T19:19:05+00:00 https://mattperryman.com/fear-of-success-its-real/ 2025-04-11T19:19:04+00:00 https://mattperryman.com/afraid-to-ship-the-work/ 2025-04-11T19:19:04+00:00 https://mattperryman.com/afraid-of-facing-being-afraid/ 2025-04-11T19:19:03+00:00 https://mattperryman.com/scared-to-be-an-individual-person/ 2025-04-11T19:19:01+00:00 https://mattperryman.com/what-if-winning-really-is-everything/ 2025-04-11T19:19:00+00:00 https://mattperryman.com/why-doing-the-right-thing-leads-to-the-superior-payoff/ 2025-04-11T19:18:58+00:00 https://mattperryman.com/dont-serve-the-diabetic-with-a-bag-of-sugar/ 2025-04-11T19:18:58+00:00 https://mattperryman.com/3-reasons-to-leave-hacks-and-cheatsheets-to-the-suckers/ 2025-04-11T19:18:57+00:00 https://mattperryman.com/belonging-to-a-church-you-never-joined/ 2025-04-11T19:18:56+00:00 https://mattperryman.com/well-be-teaching-employees-to-tie-their-shoes-next/ 2025-04-11T19:18:56+00:00 https://mattperryman.com/awful-productivity-advice/ 2025-04-11T19:18:55+00:00 https://mattperryman.com/is-there-any-point-to-writing-online-anymore/ 2025-04-11T19:18:54+00:00 https://mattperryman.com/how-to-make-sense-of-goofy-behavior/ 2025-04-11T19:18:54+00:00 https://mattperryman.com/how-to-be-free-like-an-oak-tree/ 2025-04-11T19:18:53+00:00 https://mattperryman.com/why-determinism-is-depression/ 2025-04-11T19:18:52+00:00 https://mattperryman.com/you-dont-really-want-what-you-want/ 2025-04-11T19:18:52+00:00 https://mattperryman.com/why-you-keep-doing-things-that-dont-make-you-happy/ 2025-04-11T19:18:51+00:00 https://mattperryman.com/how-to-want-the-finer-things-in-life/ 2025-04-11T19:18:08+00:00 https://mattperryman.com/are-you-doing-everything-except-getting-what-you-want/ 2025-04-11T19:18:07+00:00 https://mattperryman.com/airhead-trophy-wife-curses-mankind-for-all-eternity/ 2025-04-11T19:18:07+00:00 https://mattperryman.com/why-art-is-more-true-than-science/ 2025-04-11T19:18:06+00:00 https://mattperryman.com/lies-design-bimbos-tell-you/ 2025-04-11T19:18:05+00:00 https://mattperryman.com/finding-out-who-i-am-is-not-an-identity/ 2025-04-11T19:18:04+00:00 https://mattperryman.com/we-arent-optimizing-for-wood-chips/ 2025-04-11T19:18:04+00:00 https://mattperryman.com/beautiful-objects-are-the-only-real-truth/ 2025-04-11T19:18:03+00:00 https://mattperryman.com/why-low-iq-bodybuilders-discover-the-keys-to-fantastic-fizeek/ 2025-04-11T19:18:02+00:00 https://mattperryman.com/the-unintended-consequences/ 2025-04-11T19:18:01+00:00