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Practice Daily.
If it's worth doing, do it every day.
Thanks for reading.
Be good & take it easy.
Matt Perryman
Plato’s shocking advice for sticking to your workout and diet
August 26, 2023
Why nerds believe they don’t have free will
August 25, 2023
Redneck “Human Torch” reveals secret trick for incredible gains
August 24, 2023
Reinventing fitness and health
August 23, 2023
Minimum Viable Cardio
August 22, 2023
The awesome power of relentless negativity
August 21, 2023
“Knowing more” is the game fools play
August 19, 2023
The wannabe trainer didn’t care about why
August 18, 2023
An earful of Dick
August 17, 2023
The infinite power of fear
August 16, 2023
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