Skip to content
If it's worth doing, do it every day.
Thanks for reading.
Be good & take it easy.
Cold shower skills
August 15, 2023
Squat Every Day would bomb if I wrote it today
August 14, 2023
It’s vitality, not health and fitness
August 12, 2023
Mr. Rogers lectures a shyster puppet about her cut-throat attitude
August 11, 2023
The coffee from the future
August 10, 2023
The “busted fuel light” psyching you out
August 9, 2023
A simple step to move with cat-like grace
August 8, 2023
How to use your injuries to level up
August 7, 2023
An honest personal trainer?
August 5, 2023
What I do when the Gloom comes knocking
August 4, 2023
Email marketing for fitness Influencers