Eat 180 grams of protein, cut all but the most minimal carbs and fats. Drink lots of water and green tea.
Suffer for 14 or 21 days.
You’ll lose weight alright.
You’ll put it right back on as soon as you shift back to a normal eating pattern.
Unearned success is taken away as quickly as it appears.
Getting rich fast isn’t of any help if you don’t learn the skills to acquire, manage, and keep money.
Your body is no different. The quick-fix is not a solution. It’s barely a band-aid.
You don’t need to lose 10 lbs in 10 days.
You need to learn how to live better.
For help with that go here:
Matt Perryman