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Vitality
Health and excellence in body, spirit, and intellect.
Plato’s shocking advice for sticking to your workout and diet
August 26, 2023
Redneck “Human Torch” reveals secret trick for incredible gains
August 24, 2023
Reinventing fitness and health
August 23, 2023
Minimum Viable Cardio
August 22, 2023
The wannabe trainer didn’t care about why
August 18, 2023
Squat Every Day would bomb if I wrote it today
August 14, 2023
It’s vitality, not health and fitness
August 12, 2023
The “busted fuel light” psyching you out
August 9, 2023
A simple step to move with cat-like grace
August 8, 2023
How to use your injuries to level up
August 7, 2023
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