Terms
Health and excellence in body, spirit, and intellect.
Making it hard for no reason
August 17, 2024
Reinventing fitness and health
August 23, 2023
Minimum Viable Cardio
August 22, 2023
The wannabe trainer didn’t care about why
August 18, 2023
Squat Every Day would bomb if I wrote it today
August 14, 2023
It’s vitality, not health and fitness
August 12, 2023
The “busted fuel light” psyching you out
August 9, 2023