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Matt Perryman

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Health and excellence in body, spirit, and intellect.

Cortisol cyclones

April 12, 2026

Why I don’t do “optimization” of health and longevity

April 9, 2026

80/20 body dysmorphia fuel

April 8, 2026

“Fitness culture” is a no thanks from me

April 7, 2026

You can’t exercise your way to a flying car

April 6, 2026

You got old because you let your joints ache

April 5, 2026

The reason I don’t give “workout tips”

April 4, 2026

Bull-rushing squat day while sick

April 2, 2026

Resistance training is artificial gravity

March 30, 2026

Getting older doesn’t mean you have to be old

March 28, 2026

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