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Matt Perryman

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Health and excellence in body, spirit, and intellect.

Sprints or steady-state cardio for getting pretty

March 7, 2026

The healing magic of the @7

March 4, 2026

Escaping the dad-gut trap after 40

March 3, 2026

The mystery of the lat pulldown

March 2, 2026

Low back pain? None for me, thanks

March 1, 2026

Dude making sense gets blindsided by Starting Strength

February 26, 2026

The promise has a price

February 25, 2026

Learning about fizeek change from the ocean

February 22, 2026

How to heal a turnt elbow

February 20, 2026

What would I do different?

February 18, 2026

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Copyright © 2026 Matt Perryman. Nearly all rights reserved.

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