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Matt Perryman

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Health and excellence in body, spirit, and intellect.

A stupid question about training every day

August 2, 2023

The most honest exercise

August 1, 2023

Two gym goofs killing your gains

July 31, 2023

The “new Prohibition” in my house

July 21, 2023

Why I gave my book such a stupid title

July 15, 2023

Three B’s of overtraining

July 9, 2023

Told a fat woman to go swim with the dolphins.

July 7, 2023

A real genetic limit for the body-builders

July 6, 2023

The 2nd time I blew up my leg

June 24, 2023

A sequel to Squat Every Day?

June 21, 2023

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